Immunizing Ourselves Against Depression

Did you ever wish you could be "immunized againstChildren die or are never born at all. Car accidents
depression?" The best immunization is a correcthappen. Jobs are lost. Houses are foreclosed on.
understanding about the way life works. And that'sBusinesses fail. Marriage is hard. Most of the world
what's in it for you! Read on. When things go wrong,doesn't have enough food and clean water much less
I used to wonder, "What did I do to deserve this!?"universal health care, paid medication and retirement
And somehow I slipped, in times past, into believingchecks. I am blessed. This year I am focusing on
we all have a "right" to some of life's blessings. Inthankfulness, gratitude, and appreciation. I am
fact, the government is busy convincing Americanschoosing to look on the bright side, dwell in the
that the "right to pursue health and happiness" aspositive, and to find creative ways to make
emphasized by the founding fathers was really a biglemonade out of lemons. This is why the book (which
mistake, and that Americans have a "right to healthI co-authored) "Parenting Children with Health Issues"
and happiness." Just forget that pursue business! Butmeans so much to me and brings me such joy. I am
the fact is, we don't have an inherent right todoing something positive with the most difficult
anything, and the founding fathers had it right. Andchallenge of my life: having two children with cystic
we don't "deserve" better! Don't get me wrong! I'dfibrosis. Instead of being depressed about having two
like to believe I deserve better and I'd like to believekids with cystic fibrosis and all of the heartache and
I have a "right" to all sorts of goodies. But justheadache that entails, I am lucky that they are in my
because "I want it" doesn't make it true. Thislife at all, that they are so wonderful and adorable
mentality, that "I deserve" something, is what getsand that we live in America with the best healthcare
folks into trouble every time they buy into it. I havein the world. Instead of being upset about my
realized that it's the "I deserve" mentality that senthusband's recent job re-org and pay cut, we are
me spiraling into a depression when my kids werethankful to have a job at all in this massively
diagnosed with cystic fibrosis. I was so caught upmessed-up housing market (he works for a
with "I deserve" that when I didn't get what Ihomebuilder). Instead of griping about the changes in
deserved (healthy children and happily-ever-after), Iour insurance and prescription plans that make us pay
became depressed, resentful and borderline bitter. "Ifmore plus have more hassles, I am grateful we have
I deserved it, why didn't I get it?" and "That's notinsurance at all. I am thankful to have an incredible
fair. Why does everyone else get it?" And on and on.business partner and meaningful work that inspires
I have come to realize that the "I deserve" mentalityme despite the day-to-day challenges. I am grateful
keeps me emotionally stuck. I end up focusing onthat I have a wonderful family despite all of our little
what I don't have (and of course deserve) ratheridiosyncrasies and hang ups. I am blessed. Do I
than focusing on being thankful for what I do have.deserve it? Not a bit of it. Am I grateful for it? You
When things don't work out the way "I deserve"betcha. Even when the kids are sick, the house is a
them to, then I get upset, angry, resentful ormess and the finances running tight. This new year, I
depressed. After all, don't I deserve a happy life,am focusing on turning my burdens into blessings.
healthy kids, a successful career, a good marriage,That's what's in it for me....... And that's what's in it for
the support I need with the kids, and a nice car justyou! (Reprinted with permission from Parenting
like all of those advertisements and fairy tales say IChildren with Health Issues by Foster W. Cline, M.D.,
do? Well, no.... The truth is: No one owes me anythingand Lisa Greene.)
and I really don't deserve anything, either. Why is itThe book "Parenting Children with Health Issues" is
the job of the universe or karma or fate or God toby Foster W. Cline, M.D., child psychiatrist and
give me anything? Everything I have is a gift, aco-founder of Love and Logic (Love and Logic) and
blessing; not something that I was entitled to.Lisa Greene, mother of two children with cystic
Because, in the end, we are entitled to nothing.fibrosis.