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7 Ways to Improve your Relationships

Will this be your "Year of the important relationships, from children to
Relationship"? Here's hoping! Whether extended family and even into the
it's learning to love and accept workplace. Too often, our love partner is
yourself, meeting your soul mate, the very person we most take for granted.
connecting with elders or reaching out to Sun-Times relationship columnist Laura
children, relationships are the measure Berman (right) says, "Make it a priority
of a life well spent. How do yours to give your partner five genuine thank
measure up? yous and five genuine compliments every
All in the family day, and at least one 10-second kiss."
Relationship rules change as kids grow up She urges couples -- especially those
and parents age. Responsibility falls to with children -- to make "date night" a
adult children to reach out to their priority. For those looking for love,
siblings and to parents. "For so much of Berman recommends dating coach Nancy
life, parents learn how to let go of Slotnick's book Turn Your Cablight On
their children. At some point the (Gotham, $20). "You have to put the
children need to reach back out to their message out there that you're available,"
parents," to check their well-being, Berman says, "in terms of how you feel
reassure and just talk, said Joyce about yourself, carry yourself and go
Gallagher, commissioner of the city's about your day-to-day life. That includes
Department on Aging. "One of the greatest mixing up your routine, putting yourself
things I learned, and it was through out there in environments where you might
personal experience later in life -- my meet a new person. Practice smiling and
dad had a problem with memory -- was not engaging with people so someone will see
to correct. It wasn't important to try to you as approachable. Lately I observed
get the date right or circumstance. It that the dog park is a great way for
was important to just listen. [By] singles to meet."
breaking into the conversation, you ruin Make new friends but keep the old
the connection. Friends forever? Gotta work at it. You
Seniors have so much to share and so much may have been joined at the hip since
information that can be useful if people childhood or college, but don't fall into
just take the time to listen." Gallagher the trap of taking longtime friends for
is the mother of 10 children who have all granted. Sadly, it's easy to do with the
been in each other's weddings and are hectic lives we all lead. "I think it's
godparents to each other's children. One smart to plan not to," says Debra White
key to harmony among siblings? "We don't Smith, a Texas-based speaker, radio
talk about another person unless they are personality and author of Friends For
in the room," Gallagher said. Keeps: Building Relationships That Last a
For the love of children Lifetime (Beacon Hill Press, $12.99).
"I love these girls with every part of my "Ask yourself, 'Who in my life do I
being. I didn't know you could feel this value?' Maybe you haven't connected in a
way about other people's children," Oprah while, but you have really fond memories.
Winfrey said this week at the dedication Set aside one day a month to call or send
of her new school in South Africa. Her a card or e-mail." Even if you're a
comment reminds us that there are many communication-challenged friend (the one
ways to be a caring adult in the life of who can't stand chatting on the phone
a child: through volunteering, working in after work or hates answering e-mail),
careers such as teaching, day care or you can do better. If your long-winded
pediatric medicine -- even foster old bud phones at a time when you can't
parenting. Single men and women who yearn talk, send a text message back at least
for kids have more options than any acknowledging the call. The author of 44
previous generation. This may be the year published nonfiction and Christian
to seriously consider adoption or begin fiction books, White Smith offers this
lining up the finances and support advice: "Make a list of what you consider
network for single parenthood. Gillian a 'golden friend,' somebody who's a cut
McNamee, professor and director of above, true blue, all the way there for
teacher education at Chicago's Erikson you. Then live that list in giving to
Institute, says when it comes to others. You'll find it's reciprocated."
strengthening relationships with Tap into a higher power
children, there is no substitute for You may not be a regular at anyone's
spending time together. As children get church, synagogue, temple or mosque, but
older and more independent, that age-old that doesn't mean you aren't longing for
wisdom becomes more of a challenge. "I've a relationship with a power larger than
heard parents lament that their child is yourself. Jean L. Kristeller, psychology
upstairs e-mailing," McNamee said. "So professor and director of the Center for
e-mail your kid, say, 'I'm making a great the Study of Health, Religion and
supper for you. Hope you'll be down Spirituality at Indiana State University,
soon.' Or leave a voice mail on the cell says "spiritual intelligence" seems to be
phone when a child is at school. A a fundamental part of a person's makeup.
message that says I'm thinking of you, I ... Regardless of how we understand it,
really like something you're doing right there seems to be in every culture [and]
now, is a wonderful thing to do. It takes every community a pull toward finding
one minute of time." McNamee "willingly" what this means." For those who belong to
drives her child's car pool (and brings a a defined faith, that might express
bag of cookies.) "That's always a total itself in prayer. For others, perhaps
hit," she says. contemplative silence or meditation. Why
Embraceable YOU does a connection with something or
There's nothing wrong with developing a someone we can't see matter? "We can
healthy relationship with yourself. After identify with a relationship to something
all, who spends more time with you than outside of ourselves as something to
YOU? Besides, it's pretty tough to learn from and cultivate experiences of
establish a positive bond with anyone compassion and empathy, and moving out of
else if you don't love and cherish our own self-preoccupation," Kristeller
yourself, idiosyncrasies and all. Maybe says."It's very strong, very powerful and
the fictional Carrie Bradshaw said it very important."
best on the final episode of "Sex and the Get real about relationships
City": "Later that day I got to thinking Some people spend so much time
about relationships. There are those that "interacting" with a computer, cell phone
open you up to something new and exotic, or their car that they seem to have a
those that are old and familiar, those relationship with these objects. The same
that bring up lots of questions, those is often true with pets. Yes, these tools
that bring you somewhere unexpected, and furry friends enhance our lives and,
those that bring you far from where you at times, fuel our emotions. But these
started, and those that bring you back. are not real relationships. They can't
But the most exciting, challenging and take you to the emergency room and they
significant relationship of all is the won't be at your wake. They cannot
one you have with yourself. And if you sustain you. Incidental relationships --
find someone to love the you you love, personal trainer, hairdresser, therapist,
well, that's just fabulous." banker, colleagues - fill our days and
To have and hold onto our calendars. But rarely our hearts. A
Love is the ultimate human experience. A true friend -- an authentic bond -- is a
solid relationship with your spouse or gift. Treasure every one! If
lover is your heart and your foundation, circumstances find you temporarily
your comfort and joy. Marriage counselors friendless or missing friends far away,
constantly remind couples, whether make new friends by extending invitations
newlyweds or long-term partners, to take and expanding your circles. All best
time and care to nurture this central friends were strangers at some point.
relationship. If this one falters, the Today's acquaintance may be tomorrow's
repercussions will touch all your other best friend!




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