Mind Freedom Exercise - Completely Committed

Time for Exercise: 15 minuteshave what he wants
Properties Required: noneAdmitting when you are wrong rather than always
Steps:trying to win every argument
1. Explain to your partner what your commitmentAsking: "How can I help?"
means.Offering: "Let me do that for you."
2. Give evidence that supports your statement andConfiding in your lover when you are hurting or afraid
shows your commitment. Below are examples ofAdmitting: "I don't know."
evidence that commitment is real. The items on thisAsking for what you want
list are not all required. They are examples to helpSaying "yes" whenever you can, and "no" when you
get the exercise going. Each couple will express theirmust
commitment in their own way. There are no rulesTrying new things together
about commitment. The most important thing aboutSurviving hardship
commitment is that you are in agreement about it.Trust-for example, when the evidence makes your
For example, in some relationships, neither partner ispartner look bad, you know: "That can't be all the
ready for 100% commitment.evidence."
Merging of financesNot putting up with your partner's bullshit, but calling
Names on property titlesher on it (in a loving way)
Shared bank accountsForgiving your lover when he has made a mistake
Beneficiaries in wills and insurance policiesTreating him with kindness, respect, and fairness
Legal marriageComments:
Having or adopting childrenIf you have issues about commitment, share them
Sleeping togetherwith your lover. Explain any fears and doubts you
Fidelityhave about your willingness or ability to give your
Personal sacrifices on the other's behalfcommitment. Also talk about your intention to work
Giving up something you want so your lover canthrough these issues together.